Reflexology is a therapy that involves applying pressure to specific points on the feet to promote relaxation and balance within the body.

It is based on the concept that these points, known as reflexes, correspond to various organs, systems, and body parts. The specialists' touch sends energy flowing through a person's body until it reaches the area in need of healing.

The benefits are: reduces stress and anxiety, lifts mood, boosts immune system, improves general well-being.